Using our free keto calculator is easy. Start by selecting imperial or metric units and your gender. Next, fill in your age, height, weight, and activity level. Then, enter in your preferred amount of net carbs and protein. Finally, fill in your target weight to see your results. Your results will show how many calories from fat, carbs, and ...This calculator uses the most trusted and accurate scientific formulas to retrieve your macros. It’s as simple as entering your profile, selecting your goals, and choosing your food preference. Choosing your goal: Choose whether you’d like to lose or gain weight and how quickly you’d like to get there. By reducing or adding calories to ...Macro Calculator . To calculate your daily calorie and macro goals, simply fill out the information on my calculator below! Further details on calculating your macros are available in my nutrition guide. Biological Sex Female Male Age Units lb kgMar 16, 2022 · 6. MyMacros+. MyMacros+ has been voted one of the best overall macro calculators currently available. Featuring a wide-ranging food library, simple software design, and an extremely user-friendly calendar, this app is perfect for anyone who wants to kick-start their fitness journey with the basics. Feb 23, 2023 · Find your macronutrient ratio for flexible dieting and "if it fits your macros" with this calculator. Customize your macros, goals, and activity level, and get tips from nutrition experts on how to track your macros for weight loss, gain, or maintenance. The ideal daily fat intake for most people trying to lose weight or gain muscle is between 15-35% of their total daily calorie intake. Whenever in doubt, an even 25% is a fine place to start. So, for example, let’s say someone determined that they need to eat 2000 calories per day (this is just a random example).She would use this equation: Daily calories x macro ratio in decimal form = answer/calories per gram per macro = number of grams per macro. For example: 2,332.6 calories per day x 0.05 = 116.63/4 = 29 grams of carbs per day. 2,332.6 calories per day x 0.6 = 1,399.56/9 = 156 grams of fat per day.Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ hours of elevated heart rate activity. Related: BMI Calculator | Calorie Calculator | Macro Calculator What is TDEE? TDEE stands for total daily energy expenditure. It is the total energy that a person uses in a day.Dec 12, 2018 · Macros Diet Meal Plan. These 500-calorie dinners are balanced for the three macronutrients (carbs, fat and protein) to help you eat healthy and even lose weight. A macros diet is a style of eating where people track their carbohydrates, fat and protein-and aim to eat within a certain range each day-as a guide for healthy eating or as a strategy ... Your BMR is your ‘basal metabolic rate’. It’s the amount of energy (calories) your body burns if you do nothing but rest for 24 hours. To calculate your BMR, you should know your weight in kilograms and your height in centimetres, and you should have a calculator. Men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5.Tax calculators are useful for those who would like to know information about their take-home pay after deductions occur. Here are some tips you should follow to learn how to use a...Your perfect macros can depend on your individual goals, activity level, age, health, genetics, and much more. For weight loss purposes, a moderate-fat (20% to 30% of calories), moderate-carb (30% to 40% of calories), and a high-protein diet (25% to 35% of calories) tend to work for most people. It can also help …Six Sigma Calculations - Six Sigma calculations are based on defects and arranged in a scale from one to six, six meaning 99.9997% defect-free. See more Six Sigma calculations. Adv... 2,293 × 0.30 = 687.9 calories from protein. 2,293 × 0.30 = 687.9 calories from fat. You then divide these numbers by the amount of calories each gram of the macronutrient provides as follows: 917.2 ÷ 4 = 229 grams of carbohydrates. 687.9 ÷ 4 = 172 grams of protein. 687.9 ÷ 9 = 76 grams of fat. Are you planning a construction project and need to estimate the cost? Look no further than an online construction cost calculator. These handy tools provide accurate estimates for...The original formula they came up with was as follows: For men, BMR = 13.7516m + 5.0033h - 6.7550a + 66.4730. For women, BMR = 9.5634m + 1.8496h - 4.6756a + 655.0955. In 1984, Roza and Shizgal revised the Harris-Benedict parameters , by using more accurate modern techniques to measure calories burned.If you have figured out your ideal daily calorie intake, the Macronutrient Calculator helps you convert this into grams of food. Food are grouped into Carbohydrates, Proteins, and Fats. Various diet regimes propose different ratios for each macronutrient. For example (carb-protein-fat) The Zone Diet: 40-30-30. Keto Diet: 5-25-70.With the bulking macro calculator, you get two sets of macros. One set of macros for days you work out and another for rest days. Example bulking macros for workout day and rest day. Head back to the top of the page to try the bulking macro calculator. Or learn how to gain muscle even faster with a …Calculate your macronutrient requirements and calorie needs with this online tool. No sign up, no personal data, instant results and accurate macros calculator.Using our free keto calculator is easy. Start by selecting imperial or metric units and your gender. Next, fill in your age, height, weight, and activity level. Then, enter in your preferred amount of net carbs and protein. Finally, fill in your target weight to see your results. Your results will show how many calories from fat, carbs, and ...The calorie and macro calculator will calculate your BMI, TDEE, and your caloried requirements based on your lifestyle. A Lean Life.Not sure how to get started with tracking your macros? I'd go with Cronometer. It's the GOAT MFP and Macrofactor are other popular ones, but my ...Dec 12, 2018 · Macros Diet Meal Plan. These 500-calorie dinners are balanced for the three macronutrients (carbs, fat and protein) to help you eat healthy and even lose weight. A macros diet is a style of eating where people track their carbohydrates, fat and protein-and aim to eat within a certain range each day-as a guide for healthy eating or as a strategy ... With the bulking macro calculator, you get two sets of macros. One set of macros for days you work out and another for rest days. Example bulking macros for workout day and rest day. Head back to the top of the page to try the bulking macro calculator. Or learn how to gain muscle even faster with a …Protein has four calories per gram. Everyone’s macro goals can vary slightly, but the National Academies of Sciences, Engineering, and Medicine recommends adults to get 45 to 65 percent of their ...Use this tool to calculate your daily calories and macronutrient percentages based on your gender, age, weight, height, activity level and diet type. Learn more about …The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.The recommended range will be 10-20%, which you can select in the macro calculator. The suggested phase will be 10%, and the aggressive phase will increase your calorie intake by 20%. ... Top 10 Best Free Macro Tracking Apps of 2021; Hand Portion Sizes – How To Measure Portion Sizes With Your Hand; Top … Find your custom macros, then click “Send Results” to get a copy to save, along with sample training! Used if you do not know your body fat %, based on typical male/female fat distribution. If you prefer not to state, a body fat % is required for accurate calculations. For the most accuracy, enter your percentage from a Dexa or Inbody scan ... Macro Calculator. The macro calculator is first flexible dieting tool of its kind. We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet. The macro calculator takes the guess work out of dieting. All you have to do is enter your details, select your goals and retrieve your macros. To use our simple, free macro calculator, simply: enter your current body weight; enter your present body fat percentage; select your goal, whether it be ‘lose weight’, ‘maintenance’, or ‘gain muscle’; select your target deficit or surplus; use the slider to select your net carbs; use the protein slider to dial up your protein target. A person requires 2000 calories a day. During the day, they eat an allowance of 40% Carbohydrates, 30% Protein, and 30% fat. Carb calories: 40% of 2000 = 800 kcal. Protein calories: 30% of 2000 = 600 kcal. Fat calories: 30% of 2000 = 600 kcal. Using the calorie to macro conversion. Carb in grams: 800 / 4 = 200g.To get your percentages, you divide the calories from each macronutrient by the total calories, so: 480 divided by 1380 = 34.8% carbohydrate. 360 divided by 1380 = 26.1% protein. 540 divided by 1380 = 39.1% fat. To cross check your work, you just need to ensure your percentages all add up to 100%, …Here's how to use our keto calculator to determine your optimum daily macros: First, choose which measurements you want - metric or US customary. Then, fill out all the fields as accurately as you can. After all the fields are completely filled out, the results will automatically populate.This calculator uses the most trusted and accurate scientific formulas to retrieve your macros. It’s as simple as entering your profile, selecting your goals, and choosing your food preference. Choosing your goal: Choose whether you’d like to lose or gain weight and how quickly you’d like to get there. By reducing or adding calories to ...To get your percentages, you divide the calories from each macronutrient by the total calories, so: 480 divided by 1380 = 34.8% carbohydrate. 360 divided by 1380 = 26.1% protein. 540 divided by 1380 = 39.1% fat. To cross check your work, you just need to ensure your percentages all add up to 100%, …This calculator is designed by flexible dieters that is why it is the best macro calculator. IIFYM is another name for flexible dieting. The full form of IIFYM is “If it fits your macros”. Macros are short for macronutrients and they are defined as substrates used to produce energy in the body. Carbohydrates, fats, and proteins are the ... The Macro and Calories Calculator Complete the fields below to calculate your marcronutrient and calorie goals! This calculator provides you with your estimated Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), Daily Caloric Intake, and Macronutrient Profile. Jul 21, 2021 ... Calorie Calculator · 1. Pick a weight-loss workout plan. · 2. Calculate your macronutrient ratio. · 3. Learn about the best fat-loss supplemen...LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way. Here also, you need to be aware of the increase in calories. The recommended range will be 10-20%, which you can select in the macro calculator. The suggested phase will be 10%, and the aggressive phase will increase your calorie intake by 20%. Using Macro Split To Find Out Your Macro Ratios And Food Quantity If you have figured out your ideal daily calorie intake, the Macronutrient Calculator helps you convert this into grams of food. Food are grouped into Carbohydrates, Proteins, and Fats. Various diet regimes propose different ratios for each macronutrient. For example (carb-protein-fat) The Zone Diet: 40-30-30. Keto Diet: 5-25-70.Methodology · BMR. This calculator uses the Mifflin-St Jeor Equation to calculate BMR in basic mode which is our current best estimation for the general ...To add as much fat as possible to your diet: Top your meals with high fat, low protein dairy like mascarpone cheese, heavy cream based sauce, or cream cheese.Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...Apr 15, 2016 · A macro-based diet looks at the percentage combination or ratios of carbs, proteins and fats in a person’s diet rather than total calorie counts alone. These traditionally have been set as percentages for total calories, falling somewhere within the following USDA guidelines: Carbohydrates: 45 to 65 percent. Protein: 10 to 35 percent. This calculator was built for bariatric patients who are in the "obese" category from the Bari Life BMI calculator. In order to lose weight after bariatric surgery use this calculator to help you figure out how many calories and how much of each macronutrient you should eat every day. Unit. Gender. Step 1: Calculating grams of carbohydrates. Multiply daily calorie requirements by 0.45 & 0.65 to obtain calories from carbohydrates. 0.45 (2000) = 900 calories. 0.65 (2000) = 1300 calories. Step 2: Divide answers in step 1 by 4 since there are 4 calories per 1 gram of carbohydrate. 900/4 = 225g. 1300/4 = 325g. This AI-powered planner automatically generates a customizable macro meal plan that fits your protein, carb, and fat goals in seconds. To build a plan based on your macros, just fill in your profile to match your specific macronutrient goals and click 'Generate Plan'. The planner will then create a diet plan for you that's built from recipes ... Calories 0. Macronutrients (or macros for short) are the nutrients that the human body needs in large quantities. Macros include fats, proteins, carbs, water, and fibre. A well-balanced intake of macronutrients is essential for your fitness goals. Fat contains 9 calories per gram, while protein and carbs each contain 4 calories per gram. The calorie and macro calculator will calculate your BMI, TDEE, and your caloried requirements based on your lifestyle. A Lean Life.For a low carb diet, here are the recommended macro percentages: Fat: 40 to 70%. Protein: 15 to 30%. Net carbs: 15 to 30%. For a keto diet, if you are sedentary this is recommended: 25g net carbs – typically between 20g and 30g is a good starting point. 0.6 protein ratio – this will be higher if you are active.Percentages may be calculated from both fractions and decimals. While there are numerous steps involved in calculating a percentage, it can be simplified a bit. Multiplication is u...With that said, I often get asked what I eat in a day and it seems to be quite useful to most to get an example of how the guidelines from the macro calculator above might look in practice. Breakfast: 4 x Bacon. 4 x Egg. 30g aged cheese. 1 x orange. Lunch (pre workout): 300g Ribeye steak. 2 x Egg. Calories 0. Macronutrients (or macros for short) are the nutrients that the human body needs in large quantities. Macros include fats, proteins, carbs, water, and fibre. A well-balanced intake of macronutrients is essential for your fitness goals. Fat contains 9 calories per gram, while protein and carbs each contain 4 calories per gram. Macronutrients. The three primary macronutrients are carbohydrates, fat, and protein. Carbs fuel your body with immediate energy. Protein provides amino acids, which are essential for building muscle, skin, blood, and important structures of the brain and nervous system. And fat is vital for brain development, insulation, energy reserves, …Your Keto Macros Percentage. To calculate your macros a percentage, just divide the calories from each macro into your daily calorie needs and multiply by 100%. For example: (80/1800) x 100% = 5% of calories from carbs. (600/1800) x 100% = 33% of calories from protein. (1,120/1800) x 100% = 62% of … The Carnivore Macro Calculator is a powerful tool designed to help individuals following a carnivore diet plan optimize their macronutrient intake. By entering your goal weight and activity level, this calculator provides personalized recommendations for protein, fat, and carbohydrate intake. Whether you're a beginner or experienced with the ... Your BMR is your ‘basal metabolic rate’. It’s the amount of energy (calories) your body burns if you do nothing but rest for 24 hours. To calculate your BMR, you should know your weight in kilograms and your height in centimetres, and you should have a calculator. Men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5.Calculate your macros and calories for weight loss, muscle gain or maintenance with this free online tool. Choose your goal, activity level, units and preferences, and get your …810 calories / 4 calories per gram = 203g of carbohydrates. Fat: 25% of 1800 = 450 calories. 450 calories / 9 calories per gram = 50g of fat. And now we have our final macros: 135g of protein ...Not sure how to get started with tracking your macros? I'd go with Cronometer. It's the GOAT MFP and Macrofactor are other popular ones, but my ... Use this free online tool to calculate your macros and calories based on your goal, body fat, and activity level. Get a personalized diet plan with per day values of carbs, protein, fat, and calories for optimal health and fitness. Calculate your macro and calorie targets, generate a meal plan you'll love, and level-up with structured workout plans. Get in the best shape of your life. Achieve your fitness goals with our free 2,000 calorie pescatarian meal plan - includes healthy recipes, macros, and a printable PDF version.Macro cycling is a diet where you eat varying amounts of carbohydrates and fats over alternating 2–week periods. People who use macro cycling are generally trying to lose weight. Though some ...This calculator can help you calculate your daily macronutrient and calorie …The modularity and ability to track macros, micros, and calories in -calories out makes this an invaluable tool for any nutritional goal. Android Review. Whether that's bodybuilding, weight loss, endurance training, or just maintenance – everyone should be using Cronometer. A great all-in-one health app! ...In the calculator above, you’ve got the option of using one of two formulas to work out your BMR: 1. Mifflin St. Jeor. If you hit “no” when asked if you know what your body fat percentage is ... This calculator was built for bariatric patients who are in the "obese" category from the Bari Life BMI calculator. In order to lose weight after bariatric surgery use this calculator to help you figure out how many calories and how much of each macronutrient you should eat every day. Unit. Gender. Welcome to the free MyFitnessPal Macro Calculator, your personalized tool for optimizing nutrition and reaching health goals! By crunching numbers, this calculator shows you … THE MACRO CALCULATOR. This calorie and macro calculator will help you to calculate for: Cutting phases — fat loss while maintaining muscle mass (or even growing some). Bulking phases — weight gain while minimizing fat gain and maximizing the rate of muscle growth, Recomp phases — for simultaneous fat loss and muscle gain while achieving ... Jan 26, 2024 · The best percentage of macros for weight loss. Until recently, a common equation for fat loss was 45% protein, 30% carbs and 25% fat. However, more modern research has revealed there is a second ... Your Keto Macros Percentage. To calculate your macros a percentage, just divide the calories from each macro into your daily calorie needs and multiply by 100%. For example: (80/1800) x 100% = 5% of calories from carbs. (600/1800) x 100% = 33% of calories from protein. (1,120/1800) x 100% = 62% of …Free macro calculator for muscle gain, fat loss, and more. Set your preference for protein intake and high or low carb. Includes carb cycling!The modularity and ability to track macros, micros, and calories in -calories out makes this an invaluable tool for any nutritional goal. Android Review. Whether that's bodybuilding, weight loss, endurance training, or just maintenance – everyone should be using Cronometer. A great all-in-one health app! ...Try out the meal plan generator below, as seen in the Prospre Meal Planner App . This generator will create a custom meal plan based on the macros provided. It will also provide a grocery list for the week and recipes to help with meal prep. You can enter your own macros, or use the calculator below. For more personalization …The recommended range will be 10-20%, which you can select in the macro calculator. The suggested phase will be 10%, and the aggressive phase will increase your calorie intake by 20%. ... Top 10 Best Free Macro Tracking Apps of 2021; Hand Portion Sizes – How To Measure Portion Sizes With Your Hand; Top …Counting Macros 101. To start, you’ll need to estimate your macro needs by hand or using an online macro calculator.. Then you’ll need to understand which foods should fall under which macro category or in some cases, multiple categories to start meal planning efficiently. You can also use a macro-friendly app like Trifecta, which does a lot …No more than 0.8 grams per pound of body weight should be consumed on a keto diet. The calculator default is set at .7 grams per pound. Adjust lower or higher if it’s challenging to reach your macro targets. Some macro calculators recommend higher fat (but less protein). However, protein is …Knowing how many macronutrients you need makes it easier to eat the right foods in the right amounts to reach your health goal. Your ideal macro breakdown should be based on your specific goals and needs, but the following macro ratio is a good starting point: 40%–50% of calories from carbohydrates. …BMR = Basal Metabolic Rate (similar to RMR = Resting Metabolic Rate, but for IIFYM and flexible dieting purposes, there is a distinction between the two). Your BMR is represents the number of calories your body burns at rest. The IIFYM calculator will calculate the precise amount of calories your individual body requires to keep you …Protein: 10–30% for people ages 4 to 18 years; 10–35% for people older than age 18 years. Fats: 20–35% for people ages 4 years and older. Carbohydrates: 45–65% for everyone. Despite these ...Top Five Macro Calculator Apps (web-based) 1. Macro Calculator (HealthyEater.com) Easy-to-use and offering quick results, while still retaining accuracy. This calculator forms the basis of a very …Macro Calculator. The macro calculator is first flexible dieting tool of its kind. We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet. The macro calculator takes the guess work out of dieting. All you have to do is enter your details, select your goals and retrieve your macros.After touching $73,800 earlier Thursday morning, bitcoin slid to as low as $70,650 after the economic data. At press time it was trading at $70,900 down more than …The word macro is short for macronutrient.; The three macronutrients are protein, fat, and carbohydrates.; Macros are the basis of all the calories (energy) you consume. Protein contains 4 calories in each gram.; Carbs have 4 calories in each gram.; Fat has 9 calories in each gram.; The philosophy behind macro …Protein has four calories per gram. Everyone’s macro goals can vary slightly, but the National Academies of Sciences, Engineering, and Medicine recommends adults to get 45 to 65 percent of their ...Calculate your macros and get a personalized nutrition guide to reach your health and fitness goals. Input your details, preferences, and goals, and get a comprehensive plan with food portions based on your hand size.Use this free online tool to calculate your macros and calories based on your goal, body fat, and activity level. Get a personalized diet plan with per day values of carbs, protein, fat, …
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calorie calculator will also display your BMI, BMR, Macros & many other useful ... This is true even for those with a sedentary lifestyle. Our TDEE calculator uses the best formulas and displays …. Best beach in pensacola
Our keto calculator uses a proprietary formula that combines your age, weight, height, gender, and workout routine to give you the most accurate keto macro recommendations possible. First, your total daily energy expenditure (TDEE) or daily calorie needs are assessed. This is the amount of calories you need to eat each …Aug 9, 2022 · Recommended Macros for PCOS – Published Values. The USDA recommends the following macros for the average adult [ 3 ]: Protein: 10 – 35%. Fat: 20 – 35%. Carbohydrate: 45 – 65%. A diet with fewer carbohydrates than this is widely understood to be an effective tool in the management of PCOS [ 4 ]. Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight. The calculator will generate tables and graphs showing daily calorie intakes and estimated times to reach your goal weight.Find out the best apps and websites for tracking your macros and reaching your fitness goals. Compare features, prices, and pros and cons of each option.Thigh: Stand with your feet about 12 inches apart. Measure your upper thigh at the widest part. Wrist: Measure the dip between the bony part of your wrist and the start of your …This macro calculator shows optimal macronutrients and calories based on your age, height, weight, gender, and activity level. It serves as a weight loss, maintenance, or muscle gain calculator. Use your macro calculations in conjunction with a comprehensive weight training and cardio program to achieve your best results.Welcome to the free MyFitnessPal Macro Calculator, your personalized tool for optimizing nutrition and reaching health goals! By crunching numbers, this calculator shows you …Dec 12, 2018 · Macros Diet Meal Plan. These 500-calorie dinners are balanced for the three macronutrients (carbs, fat and protein) to help you eat healthy and even lose weight. A macros diet is a style of eating where people track their carbohydrates, fat and protein-and aim to eat within a certain range each day-as a guide for healthy eating or as a strategy ... Macro Calculator . To calculate your daily calorie and macro goals, simply fill out the information on my calculator below! Further details on calculating your macros are available in my nutrition guide. Biological Sex Female Male Age Units lb kgJan 26, 2024 · The best percentage of macros for weight loss. Until recently, a common equation for fat loss was 45% protein, 30% carbs and 25% fat. However, more modern research has revealed there is a second ... Next, I will explain how to calculate your lean bulk macros in a more “manual” approach, step-by-step. Step 1. Calculate Your Daily Calorie Needs. First, you will need to identify how many calories are you burning daily. An easy way to determining your Total Daily Energy Expenditure (TDEE), is by using a TDEE …LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.Are you planning a construction project and need to estimate the cost? Look no further than an online construction cost calculator. These handy tools provide accurate estimates for...Protein has four calories per gram. Everyone’s macro goals can vary slightly, but the National Academies of Sciences, Engineering, and Medicine recommends adults to get 45 to 65 percent of their ...Your perfect macros can depend on your individual goals, activity level, age, health, genetics, and much more. For weight loss purposes, a moderate-fat (20% to 30% of calories), moderate-carb (30% to 40% of calories), and a high-protein diet (25% to 35% of calories) tend to work for most people. It can also help … This calculator can help you calculate your daily macronutrient and calorie needs based on your age, gender, height, weight, activity level, and goal. It uses two formulas to estimate your basal metabolic rate (BMR) and resting daily energy expenditure (RDEE) and adjusts your values for different macronutrient sources and calorie goals. Calculate your macros and get a personalized nutrition guide to reach your health and fitness goals. Input your details, preferences, and goals, and get a comprehensive plan with food portions based on your hand size. Our SSF Macro Calculator uses your metrics, goals, and preferences to calculate your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and a suggested macronutrient breakdown of protein, carbs, and fat to help you reach your goals. While calorie balance is the most important factor in overall weight management, macronutrient ... Calculate your personal macros below, and best wishes on your journey ahead! Metric. Age. Male Female. Height Weight (lb) Activity Level Caloric Reduction (Adjust to desired deficit) : -20% Optimal for weight loss. A simple and straightforward keto calculator to easily help determine your personal macros, and help you get ….